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First Look
Best Overall:Light on Yoga at Amazon
Editorial Reviews. About the Author. Leslie Kaminoff is a yoga educator inspired by the tradition. Download it once and read it on your Kindle device, PC, phones or tablets. $16.10 Read with Our Free App; Paperback. I love anatomy and yoga and this book was so well written that it became an immediate favorite.
Visible Body and Jen Wilking teamed up to create a free yoga anatomy ebook. The ebook is available for free here at Anatomy for Yogis and on the Visible Body site. The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. Epub The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion Jo Ann Staugaard.
'B.K.S. Iyengar's classic 1966 book is still the gold standard.'
Best Overall Runner-Up: Yoga The Iyengar Way at Amazon
'Key poses are covered and the large color photographs.'
Best Illustrated: Yoga Anatomy at Amazon
'Muscular-skeletal actions in each pose are described in detail.'
Best Memoir: Poser: My Life in 23 Yoga Poses at Amazon
'This book sets itself apart with truly good writing.'
Best History:Yoga Body at Amazon
'Makes you rethink everything you thought you knew about yoga.'
Best for Beginners:Cool Yoga Tricks at Amazon
'Offers creative adaptations of many poses.'
Best for Pregnancy: Bountiful, Beautiful, Blissful at Amazon
'Advice for pregnant women is unique in the sea of pregnancy books.'
Best Photography: Yoga at Amazon
'Coffee-table style book featuring yoga's leading teachers.'
Best Humor: Hell-Bent at Amazon
'From a good writer with a great sense of humor.'
Best on Modern Yoga:The Goddess Pose at Amazon
'A look at how yoga came to Western mainstream culture.'
Best Overall: Light on Yoga
B.K.S. Iyengar's classic 1966 book is still the gold standard for its encyclopedic illustration of hundreds of yoga poses and many breathing techniques. Without a doubt, 'Light on Yoga' is must-have for any yoga practitioner's library.
Though it's not the flashiest book, it is very powerful. The subtitle is 'The Bible of Modern Yoga' and that is no stretch. The information and inspiration you find here can easily blow any yogi away.
Best Overall Runner-Up: Yoga The Iyengar Way
Many yogis consider this a complement to Iyengar's 'Light on Yoga.' Key poses are covered and the large color photographs and explicit alignment points make it a more accessible companion volume. The authors, Silva, Mira, and Shyam Mehta, have impeccable Iyengar credentials.
'Yoga: The Iyengar Way' was written in 1990 and the photos may look a little dated because of the unitards. However, they're almost preferable to the 'sexy' photos so often seen in more recent books.
Best Illustrated: Yoga Anatomy
The unique strength of 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews is its illustrations. Rendered through a process of photography, medical illustration, and digital media, each pose is shown from the inside out with the pertinent anatomy highlighted.
The muscular skeletal actions of the body in each pose are also described in detail and Kaminoff's expertise on the diaphragm and breathing are extremely valuable. It's a book many instructors and students will find useful for everyday reference.
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Best Memoir: Poser: My Life in 23 Yoga Poses
An outstanding entry in the increasingly popular yoga memoir genre, this book sets itself apart with truly good writing. In it, author Claire Dederer takes readers on her yoga journey with a book that goes beyond the physical benefits of yoga.
The author discovered yoga while dealing with a back injury and breastfeeding. Her story is universal, though mothers who have struggled with finding balance in their lives after having children will find it particularly inspirational. (Hint: yoga helps.)
Best History: Yoga Body: The Origins of Modern Posture Practice
Yoga Anatomy Book Free Download For Windows 10
'Yoga Body' is a fascinating look by scholar Mark Singleton into the history of yoga asana. This book is a real game changer, taking everything you thought you knew about yoga's roots in ancient India and turning it on its ear. You'll find yourself questioning a lot of the conventional wisdom you hear in yoga classes after reading this one.
Best for Beginners: Cool Yoga Tricks
'Cool Yoga Tricks' by Miriam Austin is perfect for a beginner who wants to practice at home. It offers creative adaptations of many poses using props such as chairs, blocks, blankets, and straps.
Instead of showing super flexible advanced yogis in gravity-defying poses, it offers practical advice for real people. It is also ideal for yoga teachers because it is full of ideas students will love.
Best for Pregnancy: Bountiful, Beautiful, Blissful
Gurmukh Kaur Khalsa is a leading Kundalini yoga teacher who is especially known for her prenatal yoga classes. The yoga in 'Bountiful, Beautiful, Blissful' is gentle, but the anecdotes and advice for pregnant women are unique in the sea of pregnancy books. It is empowering for anyone contemplating natural childbirth.
Best Photography: Yoga
This beautifully photographed coffee-table style book features some of yoga's leading teachers of the 1990s. The list includes icons like Rodney Yee, Sharon Gannon, David Life, Richard Freeman, and Patricia Walden. Author Linda Sparrowe offers instructional notes and the black and white images by David Martinez are very impressive.
'Yoga' was first published in 2002, then again in 2008. It's also important to know that it's available in hardcover and paperback, so be sure you know what you're buying with this one. The prices vary greatly.
Best Humor: Hell-Bent
The subtitle of Benjamin Lorr's book says it all: 'Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga.' Well, it almost says it all because this is really a book about Bikram yoga from a good writer with a great sense of humor. If you're looking for something a little more entertaining than the average yoga book, 'Hell-Bent' is perfect.
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Best on Modern Yoga: The Goddess Pose
'The Goddess Pose' is a fascinating look at how yoga made its way into the mainstream culture of the West. Author Michelle Goldberg does this through the biography of Indra Devi, one of the first people to teach postural yoga in the United States. Your understanding of modern yoga is not complete without knowing the significance of Devi's influence.
Free Medical books PDF DownloadDownload ebook The Concise Book of Yoga Anatomy pdf free
Yoga Pdf Free Download
An illustrated Guide to the Science of Motion
Edited by Jo Ann Staugaard-Jones
Publisher: North Atlantic Books eBook Format: EPUB Size: 23.8 MB
The Concise Book of Yoga Anatomy is edited by Jo Ann Staugaard-Jones. This First Edition textbook of The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy–a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups.
Over 230 full color illustrations detail each muscle’s origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this Concise Book of Yoga Anatomy book in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.
Who can Refer this Book
This 1st Edition handbook of The Concise Book of Yoga Anatomy serves as Reference Material for all those who belongs to Medical Fields. However the Information included in this book found to be useful for Medical, Pharmacy and Nursing Students, Doctors, Physicians, Practitioners, Clinicians, Nurses and Clinical Pharmacists.
This 1st Edition handbook of The Concise Book of Yoga Anatomy serves as Reference Material for all those who belongs to Medical Fields. However the Information included in this book found to be useful for Medical, Pharmacy and Nursing Students, Doctors, Physicians, Practitioners, Clinicians, Nurses and Clinical Pharmacists.
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